Gigantes Organic Giant Beans 400G (Bioagros)

Bioagros Organic Gigantes Giant Beans are large, creamy white beans grown organically in Greece. Known for their rich flavor and firm texture, these beans play a key role in Mediterranean cuisine. They grow without pesticides or synthetic fertilizers, ensuring a pure, wholesome taste. Whether you prepare a traditional Greek “Gigantes Plaki” or a hearty bean soup, these beans offer exceptional flavor and nutrition in every bite.

Nutritional Benefits of Bioagros Organic Gigantes Beans

• High in Protein and Fiber: Bioagros Organic Gigantes Beans provide an excellent source of plant-based protein and fiber, promoting digestive health and supporting muscle growth.
• Rich in Essential Minerals: These beans deliver essential minerals like iron, magnesium, and phosphorus, which contribute to overall well-being.
• Low in Fat and Sodium: Naturally low in fat and sodium, Bioagros Organic Gigantes Beans support heart health and fit a wide range of dietary needs.

Culinary Uses of Bioagros Organic Gigantes Beans

You can enjoy Bioagros Organic Gigantes Beans in various dishes, such as:

• Baked Dishes: Prepare a traditional “Gigantes Plaki,” baking the beans in tomato sauce with olive oil and Mediterranean herbs.
• Soups and Stews: Their creamy texture adds heartiness to soups and stews, making the dishes filling and satisfying.
• Salads: Once cooked, add these beans to salads, offering a protein-packed and nutritious component.

How to Prepare Bioagros Organic Gigantes Beans

Follow these steps to prepare Bioagros Organic Gigantes Beans:

• Soak: Rinse the beans and soak them in water for 10-12 hours. This helps reduce cooking time and improves digestibility.
• Cook: After soaking, cook the beans in fresh water for about 1 hour or until they become tender.

Storage Recommendations

Store Bioagros Organic Gigantes Beans in a cool, dry place. Once you cook them, refrigerate the beans and consume them within a few days.