To Manna round barley rusks 600g: authentic Cretan flavour for perfect dakos
To Manna round barley rusks 600g are traditional Cretan “kritharokouloura” awarded PGI status. Bakers blend whole-grain wheat and barley flours (42 % barley) with water, salt and yeast, shape the dough into handy rounds and double-bake it slowly to lock in aroma and keep moisture low. The result is a hearty rusk that softens quickly when sprinkled with water or olive oil, yet stays firm enough to support juicy tomato, feta, capers or any topping you love.
A 100 g serving provides 364 kcal, just 2.5 g fat (0.4 g saturates) and a robust nutrition profile: 68.8 g complex carbs, 7.5 g fibre, 12.9 g plant protein and 1.1 g salt. With no added sugar, preservatives or oil, the rusks fit naturally into a Mediterranean diet and offer slow-release energy for busy days.
Why you will love To Manna round barley rusks
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PGI-certified Cretan product made with four simple ingredients
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42 % whole-grain barley flour for extra fibre and rustic taste
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Low fat, no added sugar, naturally cholesterol-free
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Double-baked rounds soak up olive oil while staying satisfyingly crunchy
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Ready base for classic dakos, quick bruschetta or cheese platters
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Family bakery with decades of craft and wood-oven tradition
Enjoy the rusks in the classic way: dampen lightly with water or grated tomato, drizzle with extra-virgin olive oil, then layer feta or myzithra, oregano and olives. Crumble them into salads for extra crunch, or serve them beside soups in place of bread. Store the resealable bag in a cool, dry cupboard and savour authentic Crete whenever you please.
