Lentils Grevena Bio 500g Arosis
6,45 €
Lentils Grevena Bio 500g Arosis are organic Greek small lentils with thin skins and earthy flavour. They cook in 30–45 minutes and deliver 24 g protein and 30 g fibre per 100 g raw, plus iron and folate. Perfect for hearty soups, fresh salads and creamy dips.
Lentils Grevena bio 500g Arosis: authentic organic flavour
Lentils Grevena bio 500g Arosis are cultivated on the high plateaus of Grevena in Western Macedonia using certified-organic methods. Farmers sow heirloom seeds in mineral-rich mountain soil, water the crop with natural rainfall and harvest each pod by hand at full maturity. Slow sun-drying and gentle cleaning protect the delicate skins, so every lentil cooks evenly to a creamy yet firm texture.
Per 100 g raw these lentils provide about 365 kcal, 24 g plant protein, less than 2 g fat and roughly 30 g fibre, along with iron, folate and potassium. Their complex carbohydrates release energy gradually, helping you stay satisfied for longer while supporting healthy digestion.
Why you will love them
-
Certified organic pulses grown without fertilisers or pesticides
-
Thin skin cooks fast yet stays intact for soups, salads and dips
-
High protein and fibre for lasting fullness and balanced blood sugar
-
Naturally rich in iron, folate and essential minerals
-
Earthy, mildly sweet taste that lifts classic Greek “fakes”, warm stews or fresh salads
-
Family-run brand with nearly seventy years of pulse-growing expertise
To prepare, rinse and soak the lentils for four hours, then simmer for 30–45 minutes until tender. Serve them warm with tomato, bay leaf and extra-virgin olive oil for a traditional Greek soup, toss with citrus and herbs for a cooling salad, or blend with garlic and tahini into a protein-rich spread. The 500g pouch stores neatly in your pantry, ready to add wholesome Mediterranean flavour to any meal.
| Weight | 0,5 kg |
|---|---|
| Label |
