Black-Eyed Beans Bio 400g
5,30 €
Black-Eyed Beans Bio 400 g Ola Bio are Greek organic legumes with thin skins and creamy texture. Each cooked 100 g offers 19 g protein, 26 g fibre and a wealth of vitamins and minerals. Ready in about 30 minutes, they shine in salads, stews and traditional dishes, adding honest, plant-based nutrition and mild, slightly sweet flavour to your everyday cooking.
Black-eyed beans bio 400 g Ola Bio: pure Greek nutrition
Black-eyed beans bio 400 g Ola Bio come from certified-organic farms in northern Greece. Farmers sow heirloom seeds that thrive in warm days and cool nights, then harvest the pods by hand at peak ripeness. Slow sun-drying and minimal mechanical handling protect the delicate skins, so each bean cooks evenly to a creamy, velvety texture.
Cooked black-eyed beans deliver long-lasting energy and key micronutrients. Per 100 g cooked you enjoy roughly 315 kcal, 19 g protein, 26 g fibre and less than 1 g fat, plus vitamins A, B and C along with calcium, iron and potassium. These nutrients support heart health, steady blood sugar and good digestion while adding filling plant protein to everyday meals.
Why you will love black-eyed beans bio 400g
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Certified organic: no fertilisers or pesticides
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Tender skin and creamy centre ready in about 30 minutes
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High protein and fibre for lasting fullness
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Naturally rich in vitamins and essential minerals
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Mild, slightly sweet taste that suits salads, soups, stews and the classic Greek dish “Mavromatika me chorta”
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Family-owned brand committed to sustainable pulse farming
To prepare, soak the beans for six hours or use a quick-boil method, then simmer until tender. Toss them warm with olive oil, lemon and dill for a hearty salad, add to vegetable stews for extra protein, or pair with rice and wild greens for a balanced Mediterranean meal. The convenient 400 g pouch stores neatly in your pantry and brings wholesome Greek flavour to busy weekdays.
| Weight | 0,4 kg |
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