Organic Greek Giant Beans (Gigantes) from Prespes 400g

Authentic Flavour from the Heart of Prespes

Are you searching for the highest quality legumes for your Mediterranean diet? These Organic Greek Giant Beans are grown exclusively in the protected region of Prespes, an area world-famous for producing the best beans in Greece. Cultivated by local producer Stergiou Sofia, these beans benefit from the unique microclimate and rich soil composition of the area.

Superior Quality and Texture

Unlike standard varieties, these beans are distinctively white, bright, and large. Furthermore, they are celebrated for their exceptionally thin skin. This unique characteristic ensures that they cook easily—requiring only about 50 minutes of boiling—and develop a wonderfully thick, creamy texture without losing their shape. Consequently, every bite offers a melt-in-the-mouth experience that elevates any dish.

Nutritional Powerhouse

Incorporating Organic Greek Giant Beans into your diet is an excellent way to boost your health. They are fully aligned with the principles of the Mediterranean diet and offer significant nutritional benefits:

• High Protein: A fantastic source of plant-based protein without saturated fats.

• Rich in Fibre: With 26g of fibre per 100g, they help improve bowel function and maintain healthy cholesterol levels.

• Essential Minerals: Packed with magnesium, potassium, and B-complex vitamins.

Versatile in the Kitchen

These beans are incredibly versatile. You can prepare them as a traditional « fasolada » (bean soup) or bake them in the oven with tomato sauce and herbs for the classic « Gigantes Plaki ». Additionally, they make a delicious, filling addition to cold salads (piaz).

Preparation Tips

1. Soak in cold water for 8-10 hours.

2. Rinse thoroughly.

3. Boil in water until tender (approx. 50-60 mins).

4. Add salt only towards the end of cooking to keep the skin tender.